flex chia or pumpkin seeds are really good because they are a good source of protein and Omega-3 fatty acids that will keep your heart healthy. The fiber that is present in pumpkin seeds makes them good for weight loss. The fiber content which is in the seeds makes you feel full for a long period of time. You can eat these seeds just like that or ground them into a smooth powder and add it to your regular food items.
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yes, you should. Drinking one glass of water 30 minutes before a meal is always suggested …
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