The following are a few combinations that you really need to avoid if you want good effects:-
- Never eat protein (including eggs, meat, cheese, and seafood) with starchy stuff like bread, rice, squash, or grains.
- Consume starchy vegetables and carb-heavy foods, like grains and bread, with non-starchy vegetables such as leafy greens only (not proteins).
- Avoid refined sugar with products that include refined sugar. In general, avoid processed stuff, as these contain sugars and fats.
- Certain stuff, including dark chocolate, almond milk, egg yolks, cream, coconut water, lemons, butter, and oil, are considered “neutral” and can be eaten in combination with any foods.