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Home Tag Archives: weight loss

Tag Archives: weight loss

Healthy breakfast for weight loss

Healthy Breakfast best ideas for weight loss

In spite of what you may have heard, having breakfast isn’t fundamental for everybody. Actually, skipping healthy breakfast might be superior to having undesirable breakfast nourishments. In any case, a nutritious, even breakfast can give you vitality and keep you from eating a lot during the remainder of the day. During a bustling morning, it’s anything but difficult to let …

Foxtail millet and its health benefits

Foxtail Millet and its benefits for weight loss

Foxtail millet is a yearly grass developed for human food. The Botanical name of foxtail millet Setaria Italica. It is the second-most broadly planted species of millet and the most developed millet species in Asia. Therefore, most established proof of foxtail millet is found along the antiquated course of the Yellow River in Cishan, China, carbon-dated to be 8700 BC. …

Intermittent Fasting To Lose Weight

Intermittent Fasting: Use the time restricted approach along with healthy diet for best results.

Studies in humans, almost across the board, have shown that Intermittent Fasting (IF) is safe and incredibly effective, but really no more effective than any other diet. In addition, many people find it difficult to fast. But a growing body of research suggests that the timing of the fast is key, and can make IF a more realistic, sustainable, and …

Make And Eat Your Homemade Pickle for good digestion and B12

Homemade Pickle is an age-old tradition that was passed on to our Nani Dadi’s from their Nani and Dadi’s. Unfortunately, we haven’t paid much focus on this immensely favourable culture. But with her 12-week fitness project, nutritionist Rujuta Diwekar has worked on reviving this Indian tradition. Yes, we attend many fitness programs to lose weight and keep ourselves fit and …

Bring Out The Metals In Your Kitchen for cooking and preserving foods

The Indian metal cookware sets are quite useful metals in the kitchen when it comes to cooking and preserving food. They say, and rightly so, that good health starts from the kitchen. We all seem to have time in our hands right now to reorganize our kitchen. Rujuta Diwekar ends her 12 Week Fitness Project 2020 by remarking to open …

Guidelines On Asana For Aches, Pains And Recovery

Asana does not only belong to the yogis! The right asana helps you to win over everyday aches and pains. Moreover, it ensures a lot more health benefits. It’s indeed very frustrating thing when you have neck pains, backaches, knee pains, weak joints, stiffness in the knees, etc even without any physiological problems. It is a pretty common thing with …

Sit In Sukhasana (Cross Legged) to eat your food, for better digestion

Nutritionist Rujuta Diwekar explains the impact of sitting cross-legged, or more traditionally known as Sukhasana, has on the fitness of a person. The act of simply sitting down cross-legged can be more beneficial to our health than we could’ve imagined. In her own words, “It’s the small good habits that you do on a daily basis, which really helps you …

Eat a Hyper-Local Fruit as a Mid-Meal daily as they promotes physical/ mental wellbeing

In her week 4 of the fitness project 2020, the nutritionist Rujuta Diwekar defines the importance of eating a hyper-local fruit every day for a mid-meal as the week four activity. We all are aware that Indian diets for weight loss are superb diets. So, one may easily lose weight if the person follows a proper guideline on how to …

Have a short afternoon nap post lunch for better health/ immunity/ skin

In many cultures and religions and even wisdom of yoga, an afternoon nap is endorsed. However, with modern misconceptions, afternoon naps are looked down. With speculations such as lethargic, obesity or insomnia caused by naps, afternoon naps are underrated. But these are nothing but misunderstandings. Just as important as the activity is the ability to wind down a nap says …

Have haldi Milk every night for sound sleep which is must for weight loss

The issue with the modern adaptation of Haldi Doodh to its pills and shots of turmeric, curcumin, and Curcuma, is the abuse of its quantity. The magic about Haldi Doodh  (turmeric milk) according to Diwekar is the proportions. In fact, the sorcery lies in the amount of it that’s being taken. The reason behind this is that overuse of such …

Have a hot homemade breakfast daily to Loose weight and be Fit

Earlier, it was all about how home breakfast is the most crucial meal of the day. However, now, it’s all about how you shouldn’t consume it at all! Constant debate persistently arises on whether you should ingest cereal with milk, or drink shots of coffee. Or any other methods to lose weight. In all these weight loss noises, how can …

Eating Your Food In The Right Proportion is the key to weight loss

To eat in the right proportion is very important to keep fit and fine. Rujuta Diwekar explains that eating food in the right proportion is necessary for her week 8 fitness project 2020. In week 7, she discusses the importance of homemade breakfast. All of us are aware of the self-loathing cycle we put ourselves in when we try to …

Have Soonth (Dry Ginger) Every Day to regulate our appetite , BP and blood sugar

Soonth (Dry Ginger) may seem like a regular spice to many of us, but who knew that ginger works effectively in regulating our appetite, our blood pressure, even our blood sugars? Ginger is not only rich in antioxidants, but it includes many more benefits that will leave you stunned. We have already mentioned that the Indian diet has tremendous benefit …

Coconut water/ Chach/ Nimbu Pani / Sherbat are the health drinks of India

Introduction Health drinks of India are amazing in taste and flavour. These Indian health drinks bring a lot of health benefits. However, it is to be noted that most of the young generation has no idea about such astonishing drinks. We are publishing a series of articles on weight loss and Indian diets for weight loss. We are indeed happy …

Have Amla Daily for immunity and to control diabetes

Amla is enriched with antioxidant and vitamin C. It should be a part of your daily diets. Interestingly, it is low in calories. It has twenty times more vitamin C compared to an orange. Amla has a traditional role in Indian culture. From the ancient period, people are taking it since it is believed from the ancient period that it …

Bring Back These 3 Fats (Tadka/ Coconut/Cashew) to accelerate weight loss

Tadka/Coconut/Cashew is superb fats which have promising benefits to our body. However, unfortunately, most of us don’t know the great benefits of these amazing fats. We have already mentioned in our previous articles that the Indian diets are awesome for weight loss. You can remain right and healthy if you track the fitness project 2018 run by Rujuta Diweker. Yes, …

Kitchen Rules for good health: No Plastic/ Use Iron Karahi / No Microwave

Kitchen rules should be followed for a better outcome. Kitchen rules do not mean which tools you will keep in a particular place at your kitchen. For weight loss, we certainly try different things to lose our weight. Indeed, the Indian diet for weight loss has its traditional values. We can also notice that many people follow the Indian diet …

Practice Suryanamaskar for overall fitness

Introduction How to do Suryanamaskar? Does it have benefits? Should we do Suryanamaskar? It is a great physical activity which ensures a lot of health benefits. Weight loss is also possible if one does it perfectly. Rujuta Diweker showed us how to do it. She also reveals the secrets-benefits of it. Since our readers have queries on weight loss. Many …

Why You Should Eat Rice For Dinner

Introduction Should I eat rice since I want to lose weight? Being Indian, I do take Indian diets. Doesn’t an Indian diet increase the weight? These sentences are very common among the people who want to lose their weight. Even many Indians join the weight loss program in the hope that they will be very slim and fit by losing …

exercise

Why you should do Strength training at least Once A Week

Introduction Strength training prevents diabetes, regulates period cycle, and reduces anthric pain and uric acid, and blood pressure. This strength training also helps the balanced rate, increases brain function and gait speed. In addition, it also reduces depression. Thus strength training ensures a very sound sleep. You know what? This type of training is a part of weight loss. We …

Morning Banana Diet is the most effective technique for weight loss program

Introduction: The morning Banana Diet is the most effective technique for weight loss program. Are you looking for an Indian diet to lose weight? This article aims to present to you an effective weight loss program. Also, keep in mind that this article will show you how you can get your desired weight loss with simple Indian diets, even without …

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