Home Health FAQ Should I drink water before the meal?

Should I drink water before the meal?

39 second read
0
0
48

yes, you should. Drinking one glass of water 30 minutes before a meal is always suggested to help digestion. Try not to drink too early before or after a meal as the water will dilute the intestinal juices. Then you will have a problem in digesting your food. so always remember to drink water 30 minutes before and after the meal.

Load More Related Articles
Load More By Simran
Load More In Health FAQ

Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also

Why flex chia or pumpkin seeds are good?

flex chia or pumpkin seeds are really good because they are a good source of protein and O…