Rich in fat, Punjabi traditional dishes are popular in many parts of the world. Nevertheless, people make their own versions of the recipes that help them in weight loss and maintain a healthy diet. You can easily include some of these dishes in your diet to lose weight healthily. If you follow certain rules and eat in a limited portion, even Punjabi foods can help you with weight loss.

Panjabi Drinks For Healthy Diet and Weight Loss

1. Buttermilk (40 calories)

Buttermilk is a healthy diet drink that has a lower amount of fat and helps in digestion, which makes it quite beneficial for your diet to lose weight. It is a natural coolant and rich in nutrients and taste.

2. Black Carrot Kanji Drink (30 calories)

It is a low-calorie drink that can be quite valuable to boost your weight loss efforts. It has simple ingredients such as carrots, red chili powder, mustard powder, black salt, water, and more. This healthy diet drink is good for your stomach and a good addition to your diet to lose weight.

Punjabi Traditional Dishes: Snacks For Healthy Diet

1. Paneer Tikka Kathi Rolls (197 calories)

It is a healthy diet Punjabi food and also a kind of wholesome meal. The rolls are made using wheat flour chapatis, which is a good source of iron and fiber. Paneer and vegetables provide essential vitamins and minerals.

2. Hara Tava Paneer (23 calories per piece)

This cuisine has paneer marinated in flavourful green chutney and covered with a hot corn mixture. It is a light and low-calorie snack with lemon juice, low-fat paneer, sweet corn kernels, coriander, etc. It is good for your diet to lose weight.

3. Oats Moong Dal Tikki (47 calories)  

It is a healthier version of traditional tikka cuisines. This is quite easy to make with the ingredients such as yellow moong dal, oats, garam masala, chili powder, ginger-garlic paste, and so on. It is an effective addition to your diet to lose weight.

4. Corn Methi Tikki Recipe (36 calories per piece)

Corn Methi Tikki is a scrumptious food that has an interesting mixture of diverse healthy ingredients together with methi and sweet corn. It is a nutritious food and can be served at small gatherings. Being a healthy diet food, it can help you maintain your weight.

5. Low Carb Paneer Tikka (173 calories)

Low carb paneer tikka is a popular vegetarian dish. It includes soft low-fat paneer, which is marinated in tandoori masala, low-fat yogurt, and ginger-garlic paste. It is delicious, rich in flavors, contains calcium and protein, and a healthy addition to your diet to lose weight.

Punjabi Traditional Veg dishes For Healthy Diet and Weight Loss

1. Matra Kulcha (120 calories)

Matra  Kulcha is a popular street food and breakfast cuisine. It tastes delicious and is quite healthy. It can be quite beneficial for your weight loss program if consumed wisely. Along with the plain kulcha, you can also try Aloo and Paneer kulcha. But Kulcha should be of whole wheat and not of maida

2. Sarson da Saag (64 calories)

Sarson da saag and Makki di roti is a popular cuisine in various parts of India. This is indeed prepared with green mustard and spices, including ginger-garlic paste. It contains vitamins, minerals, proteins, and fiber, which are good for your diet to lose weight.

3. Vegetable Makhanwala (76 calories)

Vegetable makhani is a marginally sweet and creamy gravy cuisine. It is made using ingredients such as vegetables, butter, and cream. It can be served with naan, chapati, roti, etc. Vegetables make this dish healthy and delicious.

4. Palak Paneer (294 calories)

It is a dish with paneer cubes immersed in thick palak gravy. It is one of the most popular Punjabi cuisines. You can make it a low-calorie dish by taking low-fat paneer and adding less butter. You can serve it with roti, naan, rice, and chapati.

5. Dal Tadka (150 calories)

It is very easy to prepare dal tadka. This aromatic dal has a lot of flavours and tastes delicious. You can serve it hot with jeera rice, rotis, chapatis, etc. You can make it low-calorie by adding less oil or ghee and add it to your healthy diet.

Punjabi Traditional Non-Veg Dishes 

1. Chicken Tikka (137.3 calories –no oil)

It is a popular Punjabi dish in India. This has boneless chicken which is marinated with healthy and fresh spices and yogurt. It is quick to make and baked with spices hence it can be a nice low-calorie non-veg dish for you.

2. Punjabi Style Egg Curry (156 calories)

You can enjoy this delicious and perfect dish on your slow weekdays when you want to relax. It needs little ingredients and can be prepared in a short time. It can be served with rice or Rotis.

3. Amritsari Fish (300 calories)

Marinated in healthy spices, this appetizing cuisine consists of crispy fish fillets. You can deep fry them or bake them as fish fries. For added taste, you can sprinkle it with chat masala.

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