Home Health FAQ Many videos recommend some smoothies to lose 10 kg in a week?.

Many videos recommend some smoothies to lose 10 kg in a week?.

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It will help you lose weight in the first place. But the body needs a balanced diet of a variety of nutrients that cannot be sustained through a normal meals.  when you go back to eating your normal diet, your body will start  to store the foods it has been lacking of.  It ultimately negatively impacts the metabolism and worsens the weight situation later.

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