Ghee but only pure Ghee and that too preferably home made Ghee is good for health and good for weight reduction also.
It is rich in the healthy fat-soluble vitamins A, D, E, and K, it is also rich in antioxidants. It increases the body resistance for various infections and diseases by boosting the immune system. It stimulates the digestive system. Reduces Cholesterol Levels. Boosts Fertility.
Limit it to 1 to 2 spoons per day. Use it for Tadka / Garnishing but not for frying purpose.