Home Health FAQ Is eating slowly helpful?

Is eating slowly helpful?

40 second read

Yes, eating slowly is helpful. you should eat slowly. It has both- scientific and physiological reasons. The physiological reason is when you eat slow, you chew properly, which is a huge plus for easy digestion. The scientific study shows that your mind takes 20 min to realize that you are full. Eating slow, in this case, will decrease the chances of overeating.

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