Home Health FAQ Is eating slowly helpful?

Is eating slowly helpful?

40 second read
0
0
15

Yes, eating slowly is helpful. you should eat slowly. It has both- scientific and physiological reasons. The physiological reason is when you eat slow, you chew properly, which is a huge plus for easy digestion. The scientific study shows that your mind takes 20 min to realize that you are full. Eating slow, in this case, will decrease the chances of overeating.

Load More Related Articles
Load More By Simran
Load More In Health FAQ

Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also

Why flex chia or pumpkin seeds are good?

flex chia or pumpkin seeds are really good because they are a good source of protein and O…