Yes, definitely eating freshly cooked food is much more heathy. Freshly cooked food is both healthier and tastier than food which has been prepared, kept & reheated. Eating food that has been cooked and kept, leads to common symptoms of diarrhea and flatulence. Cooked food kept at tropical temperatures(refrigerators) allows bacterial growth, which occurs more readily in liquid foods than in solid and dry foods. Decomposition is slower in foods that are deep-fried in oil, than in foods cooked in water. Eating food in restaurants that are pre-cooked and kept, often leads to indigestion.
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yes, you should. Drinking one glass of water 30 minutes before a meal is always suggested …
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