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Is detox good ?

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Detox drinks are good for health but taking only those drinks as a whole diet is not a good idea. It will help you lose weight in the first place. But the body needs a balanced diet of a range of nutrients that cannot be sustained through this diet. Ultimately when you revert back to eating your normal diet, your body will begin to store the foods it has been deprived of.  It ultimately negatively impacts the metabolism and worsens the weight situation later.

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