“The saturated fat found in coconut oil is a particular type of fat known as MCTs (medium-chain triglycerides). MCTs are metabolized in the body differently from other saturated fats. They’re rarely stored as body fat–the body prefers to use them for energy, almost like carbohydrates, though they don’t raise blood sugar the way carbs do.“ So MCT are fat loss and endurance building supplements.
Eat your idly with coconut chutney without any guilt. Eat malai after drinking coconut water without any fear.