Home Diet Basic Facts Vitamins A needed for immunity/growth and D for muscles/bones.

Vitamins A needed for immunity/growth and D for muscles/bones.

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A : Improves immunity and is crucial for growth & development. When stressed or exhausted after workout , it helps to bounce back.

Found in Milk, dark leafy vegetable, orange & yellow vegetables.

Can read more at https://www.healthline.com/nutrition/vitamin-a-benefits

D- Aids in calcium absorption so important for muscles and bones.

Human body is capable to produce vitamin D when exposed to sunlight. That is the natural and the best source. However a person can also boost their vitamin D intake through certain foods  like fish and egg yolk or also via supplements which are extremely popular these days.

Can read more at https://www.medicalnewstoday.com/articles/161618

 

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