E : Protects heart and keep the skin young. Prevents nerve and muscular weakness
Found in oils of soy & sunflower, nuts, seeds and whole grains.

K- Aids in blood clotting , prevents osteoporosis.

Best sources are green vegetables, peas , green tea , oats and whole grain

C- Important for immunity, hormones & is powerful oxidant.

Found in most of fruits & vegetable

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