Home Health FAQ I want to go for a party what should I do?

I want to go for a party what should I do?

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It’s okay if you want to go for a party once in a while, But, you need to balance it by other healthy food and a good amount of exercise. Just make sure, you do not eat too much out there, and if possible, do not plan a late-night party, try to keep it in the day time so that even that meal is aligned with the circadian cycle for your body.

 

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