Home Health FAQ I am losing only 0.5 kg in a week!

I am losing only 0.5 kg in a week!

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It’s okay if you are losing just 0.5 kg in a week, for now, you have just started adopting healthy habits. Your body needs time to adapt to these changes. Also, when you were not health-conscious, your body used to store food as fats to use it when required, it will slowly lose that fat. losing more than this amount would be considered too fast and could lead to may health problems.

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