you can decrease the quantity of eating. Eating slowly can help with this. Your mind takes 20 min to feel full, so if you eat slow, you get that fullness within less eating. Also, scientists suggest that switching to smaller plates helps you to eat less. The reason for this is, people have less tendency to take many servings. So, if you used to take 100 gms per serving(just an example), now you’ll take 60 gm instead, and the number of servings will still be approximately the same as you used to take before.
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