Weight training is important to lose fat. Researchers show that after a weight-training workout, metabolism can be boosted by 15% for up to 38 hours post-workout. It means that rather than burning, say, 60 calories an hour while enjoying and watching netflix, you’re burning 70. While most of the people think that 10 extra calories are nothing, but when you multiply this by 38 hours, you can see what a huge difference it can make in your daily calorie expenditure.
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