Why Ragi for Weight Loss?
Before knowing the benefits of Ragi, Let’s have a shorter view on what actually is Ragi? Ragi is basically a nutritious millet which is also known as finger millet or nachni , which looks like mustard seeds. Ragi is very popular in Karnataka. Ragi is very essential as it contains amino acid which helps our body in many ways. As Ragi is rich in protein, calcium, and fibre it has been traditionally used in the whole world to add up a taste in the food as well as to varied food products. It is mostly grown in India and Africa. Ragi is used worldwide in several food products. Ragi is an ayurvedic medicine that helps preventing many diseases.
7 Health Benefits Of Ragi:
Now as we know what ragi is, we can talk about its benefits. There are several benefits of ragi which can help us in improving our health as well as maintaining a proper life. So, the following are the benefits of ragi:
1. Rich in Calcium
As ragi is very rich in calcium it can fulfill the deficiency of calcium in human body. Ragi is a good source of calcium which helps children in their growth. Ragi is an essential unit which gives us calcium and many more other nutrients like protein, iron which helps a human body to develop.
2. Good for Children as Well as Mothers
Generally, after the age of 30 women’s face some problems of weaken bones so by taking ragi in the diet can help women’s in reducing these types of problems .Not only women we can add ragi in the diet if your children which helps in making their bones strong and as well as ragi helps them in growing.
3. Helps in Weight Loss
Ragi helps an individual in weight loss. Ragi is a good source in losing weight. By taking ragi in your diet you can definitely reduce your weight within some period of time. It has some nutrient which can help in losing weight. By taking ragi early in the morning your can see the results in some period of time.
4. Contains Fibre
As ragi is also rich in fibre, it helps in proper digestion of an individual. Ragi as Amino Acid which helps in digesting the food faster within some time. If you are having problem of indigestion it is suggested to take ragi in your diet which can help you in proper digestion. It also helps in proper functioning of liver and also maintains the cholesterol level in human body. Ragi also help to control your appetite and prevent constipation
5. Manage Diet
As ragi is rich in dietary fibre and phenolic. Ragi is beneficial for all age groups. It helps in resist disease which one is praying for. It is very beneficial for everybody in maintain proper health life and proper diet.
6. Provide Good Sleep
It helps in giving peaceful sleep by taking ragi regularly in your diet as it gives proper digestion. Proper and good sleep gives us a healthy lifestyle and makes a person healthy wealthy and wise.
7. Reduces Heart Diseases
Ragi also helps in reducing heart diseases as it contains good amount of fiber in it which help us to beat diseases related to heart and many more diseases.
Uses of Ragi:
1. Ragi ladoo is a common ladoo that is given to women during their pregnancy. As it contains amino acid which helps in proper digestion which helps women in pregnancy.
2. To enhance the healthiness of ragi one can even bake it to make various types of snacks like crackers and chakli.
3. Ragi can be used to make multi grains breads and muffin as it can gives us variety of food products.
4. Ragi is used in preparing proper nourishment to your skin. And can make skin care products. It is also helpful in nourishment of hairs.
5. It can be used as substitute of calcium as it contains a good quantity of calcium which helps in maintaining healthy bones and proper lifestyle.
6. It is also used in proper level of hemoglobin in an individual body as it increases blood vessels in a body.
7. It helps in controlling diabities . a person suffefring from diabeties take ragi in controlling his her diabities because it is sugar free.
8. It is useful in making healthy dishes like idly which helps in proper digestion.
How Ragi Is Helpful in Weight Loss:
People are very conscious about their health and fitness so keeping that in mind there are several benefits of ragi which helps in weight loss. By taking Ragi in your diet helps a lot in losing weight. Basically it is cultivated in Karnataka. The following are some of the basic facts that help in losing weight:
Especially around the abdominal area, and foods that are gluten free help in losing weight faster. It is a great source of nutrition for people suffering from celiac disease. Ragi works as a great source of fibre when it comes to people trying for weight loss. It helps in controlling Diabetes in the body while ensuring that the person is healthy and strong. Not only this, Ragi prevents obesity, provides energy, improves digestion and averts chronic diseases. Ragi must be consumed on a regular basis especially by lactating mothers.” Says Dr. Rita Bakshi, Senior Gynaecologist and Founder, International Fertility Centre.
● Fights Deficiency
Iron deficiency in the body leads to inflammation and anaemia. Ragi is a good source of vitamin C which helps in iron absorption in the blood. This helps in curing anaemia naturally. Ragi seeds and their sprouts also help in absorption of iron as it further helps in weight management and reduces inflammation in the body.
● Sleep Inducer
A good sleep and a relaxed mind help in a healthy weight management. Ragi helps in improving cognitive health. It helps in relaxing the nerves and helps in treating anxiety, insomnia, headaches and depression. The presence of an amino acid called tryptophan helps in relaxing the nerves.
● Manages Cholesterol
Ragi helps in preventing as well as curing high blood pressure and cholesterol. Including ragi in your daily diet can not only reduce the chance of coronary diseases as well as risk of stroke. Ragi in its raw form helps in less plaque formation and blockage of vessels. As a result the risk for hypertension, cardiac diseases and stroke goes down significantly.
In a nutshell, it can be concluded that the inclusion of ragi can help in holistic growth and well being of an individual, which further leads to a healthy body and mind. And when you are at the pink of your health, weightloss becomes easily achievable.
Side Effects of Ragi:
In general, eating ragi on a regular basis is well-tolerated by most healthy people and even by those who are overweight or have certain lifestyle disorders like diabetes.
Ragi have several benefits in comparison of its side effects as ragi is rich in protein fibre and calcium it can save us from diseases. But on the other hand there are some diseases which is not be cured by taking ragi many more diseases can be increases and not cured. Sometime consumption of ragi may also lead to a unhealthy life which is not an individual wants.
However, ragi consumption must be either completely avoided or limited, by people with kidney complications, as ragi has high calcium content. This, in turn, can increase the levels of oxalic acid and lead to more urinary calculi or kidney stones in the body.
Ragi may cause thyroid. Goitrogen is a component present in ragi which can merge with the production of the hormones of the thyroid and increase the iodine uptake by the thyroid gland.
People suffering from thyroid can intake the ragi in their regular diet
Ragi may cause goiter.
The insufficiency of iodine in the body may lead to goiter which is nothing but a thyroid gland
The symtoms of goiter are like anxiety, slow thinking and depression. If someone suffering from goiter should avoid the intake of ragi in their diet.
Nutrition Value Of Ragi and other Benefits:
Ragi is a whole grain is gluten free and a staple in South India . It is rich in calcium, good carbs , amino acids ,vitamin D and carbohydratesLoaded with calcium. According to the National Institute of Nutrition in India, 100gram of ragi contains 344mg of calcium. Calcium is critical for health bones and teeth and prevention of osteoporosis, a disease which weakens the bones.
Helps in Controlling Diabetes
The low glycemic index lessens food carvings and maintains the digestive pace, consequently, keeping blood sugar within the safe range. “It is best to add it to your morning meal or have it for lunch in order to keep your system on track the whole day” says Dr. Sood.
AS WE DISCUSSED ABOVE THAT CONSUMPTION OF RAGI IS BENEFIAL TO EVERY INDIVIDUAL WHO REGULARLY INTAKE IT THEIR DIET. SO RAGI IS MOSTLY HELPFUL IN MAINTAINING HEALTHY LIFESTYLE.