Home Health FAQ Does Drinking Something Along With Meal Helps In Digestion ?

Does Drinking Something Along With Meal Helps In Digestion ?

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How much gap should be there before or after having a meal?

Liquids reach the intestine before food thus taking away all the digestive enzymes and inhibiting digestion of food. Beverages like coffee, tea, soft and hard drinks also restrict gastric secretions while citrus fruit juices bring down starch digestion creating gas and fermentation.

It is best to have them prior meals or an hour after meals.

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