Eat frequently after every 2 hrs bur reduce the portion of meal. So number of calories which you consume in each meal reduces . Calories in this case are consumed in better way and are not stored as fat. Body feels reassured and does not have a need to convert calories into fat. Also helps in smarter thinking as brain gets regular dose of sugar.
This the Second principle of weight loss as per Rujuta Diwakar who is author of “Don’t Lose your mind, Lose weight”. For complete details please read her book.