Take fruits as the first thing in morning. NO tea or  coffee as a first thing in morning.

Start your day with fruit or proper breakfast.  Most of us are habitual to having morning Tea or Coffee along with biscuits. STOP it now. Blood sugar is low in the morning , by eating real food it leads to steady increase in our blood sugar which is good for weight reduction.

This the first principle of weight loss as per Rujuta Diwakar who is author of “Don’t Lose your mind, Lose weight” and is  the most renowned dietician in India. She is the secret behind weight loss of celebrities like Kareena Kapoor and Anant Ambani. For complete details please read her book.

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