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Rujuta 2018 Project

Bring Back These 3 Fats (Tadka/ Coconut/Cashew) to accelerate weight loss

Tadka/Coconut/Cashew is superb fats which have promising benefits to our body. However, unfortunately, most of us don’t know the great benefits of these amazing fats. We have already mentioned in our previous articles that the Indian diets are awesome for weight loss. You can remain right and healthy if you track the fitness project 2018 run by Rujuta Diweker. Yes, …

Practice Suryanamaskar for overall fitness

Introduction How to do Suryanamaskar? Does it have benefits? Should we do Suryanamaskar? It is a great physical activity which ensures a lot of health benefits. Weight loss is also possible if one does it perfectly. Rujuta Diweker showed us how to do it. She also reveals the secrets-benefits of it. Since our readers have queries on weight loss. Many …

Eat wholesome meal like Sandwich /Egg /Dosa between 4-6 pm

Introduction The wholesome meal has a tremendously positive effect on our body. This amazing food helps us in many ways. India is a blessing country. There are plenty of Indian diets for weight loss. Most of us want to lose weight. Even many of us participated in many weight loss programs in a hope to lose weight. However, Rujuta Diweker …

Why You Should Eat Rice For Dinner

Introduction Should I eat rice since I want to lose weight? Being Indian, I do take Indian diets. Doesn’t an Indian diet increase the weight? These sentences are very common among the people who want to lose their weight. Even many Indians join the weight loss program in the hope that they will be very slim and fit by losing …

Why you should do Strength training at least Once A Week

exercise

Introduction Strength training prevents diabetes, regulates period cycle, and reduces anthric pain and uric acid, and blood pressure. This strength training also helps the balanced rate, increases brain function and gait speed. In addition, it also reduces depression. Thus strength training ensures a very sound sleep. You know what? This type of training is a part of weight loss. We …

Walk More, Sit Less To Be Fit and healthy

Introduction Walk more and sit less is indeed a key factor to become fit. Walking helps us to remain fit and healthy. When should I walk? How much should I walk? Besides walking should I do any other activities to keep fit?   These are the most common questions in our daily life. Walking more indeed help us to lose weight. …

No Gadgets During Breakfast, Lunch, and Dinner time

Introduction Gadgets are inseparable parts of our life. We almost all depend on gadgets from daily life to office work. Do you know that these devices bring more health hazards than benefits? Yes, it is also admirable that gadgets bring a lot of positive aspects of life. However, it should be used in a proper way. Not the way we …

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