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Health FAQ

Why skin is becoming lose with weight loss?

Skin stretched during weight gain loses its ability to retract after weight loss because of damage to collagen. Several factors affect the loss of skin elasticity during weight changes, including age, genetics, and the length of time someone has carried excess weight. Consuming certain nutrients like protein, Vit C, Omega3 fatty acid, and water can help you with this.

Is multigrain aata must?

Yes, it is a must if you really want weight loss. Multigrain atta is made up of wheat, soya, channa, oat, maize, and psyllium husk. These ingredients infuse proteins, vitamins, minerals, and fiber into your diet. All are beneficial for boosting metabolism and weight loss

Can I eat banana?

Yes, you can eat a banana. In fact, it is good for weight loss. Bananas have a huge fiber content that can help you manage your body weight. Unripe bananas contain starch which helps make people feel fuller for longer periods.

Can I eat Mango ?

Yes, you can eat mangoes. Mangoes are not worse for weight loss. However, Mangoes are not a fruit that accelerates weight loss, but replacing any unhealthy food with any fruit, even mango, will help you skip the extra calories and lose weight.

Can I eat butter ?

Yes, you can eat butter but in a limited quantity.  butter is high in calories and fat, it contains a different types  of important nutrients. For example, it’s an excellent source of vitamin A, a fat-soluble vitamin needed for skin health. It also has vitamin E, which supports heart health. It acts as an antioxidant to protect your cells against …

Can I eat paranthas?

Yes, you surely can eat vegetable parantha with some ghee on it. This is considered as one of the important components of a balanced diet. However, it is recommended for breakfast and not dinner.  It is full of calories and this heavy meal has to strictly avoid at dinner

Is Atkins diet good?

Atkins diet will help you lose weight in the first place. But the body needs a balanced diet of a range of nutrients that cannot be sustained through this diet. Ultimately when you go back to eating your daily diet, your body will begin to store the nutrients it has been deprived of.  It ultimately negatively boosts the metabolism and …

Is intermittent fasting good?

No, intermittent fasting is not good. It will lead to more hunger and lead to overeating whenever you eat next. The number of meals in a day does not affect weight loss. So skipping a meal ideally does not. But it is important to follow a routine and stick to it. The routine can be just 2 meals also in …

Is keto diet good?

A Keto diet will help you lose weight in the first place. But the body needs a balanced diet of a range of nutrients that cannot be sustained through this diet. Ultimately when you go back to eating your daily diet, your body will begin to store the nutrients it has been deprived of.  It negatively affects the metabolism and …

Can I eat fruits all the time?

You can eat fruits anytime but only fruits as a whole won’t be enough. You need other nutrients too. Eating fruits, 2 times a day, is sufficient for your health. Always limit the number of fruits to one Katori only.

Is ghee good?

Ghee and its benefits

Yes, ghee is very good. It helps to boost immunity as it has antibacterial as well as antiviral qualities. It lubricates and oxygenates the joints. The anti-oxidant property in it gives excellent anti-aging and anti-wrinkling power. Research has proven that adding a tbs of ghee in your meal will resolve constipation issues and improves sleep disorders.

Which oil is best.

Cold-pressed oils are the best. Filtered oil or cold-pressed cooking oils are best for cooking. Experts tell that filtered oil is made at low temperatures, so, they retain all the vitamins and minerals, plus fatty acid bonds do not break to become toxic. Whereas refined oil is prepared at a much higher temperature which makes it lose its vitamins and …

Is Lahori salt better than ordinary salt?

Lahori salt/Sea salt is produced by the evaporation of seawater. It is said that sea salt contains more minerals than normal salt. So it is better for your health. It’s not like normal salt is bad for you, just that, Lahori salt is comparatively little better.

Is jaggary better than sugar

no, jaggary is not any better than sugar. While jaggery may be slightly “healthier” to replace refined sugar with a sweetener. A sweetener has more vitamins and minerals, it’s not really advisable to add jaggery to your diet. The bottom Line is Jaggery may be nutritious than sugar. It’s still high in calories which is not good for weight loss.

Is salt good?

Salt leads to water retention and is necessary for taste. Less intake of salt could lead to weight loss, but it is not advisable to follow this for long as it can cause loss of electrolytes and can create an imbalance in sodium and potassium levels in the body.

Is sugar bad?

no, sugar is not bad , not until you are taking it in a limited quantity. Sugar becomes the culprit in weight loss only when you are consuming it limitlessly. If you limit it to 2-3 tbsp per day, then it is no bad.

What can I add to my salad?

You can add many things to your salad. However, salad is complete in itself, but still, if you want to add something as toppings, you can add EGGS, BERRIES, PEACHES, LEGUMES, ONIONS, CANNED TUNA.

How much should I exercise each day?

The intensity of your physical activities depends on what your weight loss goals are. If you are currently lazy or get a very little exercise, you should start slow. Those who have an active lifestyle and wants to lose weight can take advantage of intense activity. The normal walk itself is actually good to increase your weight loss. Remember if …

Is matcha tea good?

One good benefit of Matcha Green Tea is that it helps weight loss. According to research in The American Journal of Clinical Nutrition, drinking matcha tea increases your thermogenesis. Thermogenesis is the body’s rate of burning calories.

Is green tea good?

Dr. Anju Sood says, “Green tea is a very rich source of antioxidants, which boosts metabolism. When your metabolic rate is improved it automatically aids in overall weight reduction, which also shows in your abdominal area. However, at the end of the day, it is still tea. And you cannot take it in a large quantity.

Is tea good?

Plain black coffee or tea has almost 0 calories. Both these drinks are good substitutes for carbonated drinks or juices when one has a craving to sip something. Even tea or coffee with milk is fine if we limit it to 2 to 3 cups per day as each cup will add 90 calories without any nutrition. Both tea and …

Is milk good?

Milk has a good composition of fat, calcium, and other necessary nutrients. they help in keeping you energetic throughout the day. It provides energy and also boosts our metabolism. It helps you in reducing weight faster and in a healthier way.

Is fish good?

Fish is a great source of lean protein. The protein in a portion depends on which type of fish you choose to eat. But overall, eating a fish is a good way to be full-on a high-quality protein which will help you reach your goals.

Is red meat good?

yes, red meat is good. Lean cuts of red meat can be a great source of protein and other nutrients when you are trying to lose weight. Several studies have shown that higher protein, low to moderate carb diets are very effective for weight loss.

Is eating chicken good?

The reason chicken will always be a healthy diet is because it is actually lean meat. It means that chicken doesn’t have much fat. So, eating chicken daily basis can actually help you lose weight. Apart from protein, chicken is also has calcium and phosphorous.

Should I drink cold or hot water?

In general, drinking hot water relieves the body of toxins due to increased sweating. Then leading to the release of toxins out of the body and purification of the bloodstream. But after physical exertion, you should drink cold water.  It helps to cool the body more effectively than warm water

How much water should I drink each day?

Several studies are proof of the theory that drinking 12-15 glasses of water daily can help in weight loss and is good for your overall health. A study in 2014 found that the rate of calorie-burning went up by 2-3% after drinking ½ liter of water. But too much drinking water is harmful as it will only strain your kidneys. …

Is coffee good?

yes, coffee is good but Plain black coffee or tea has almost 0 calories. Both these drinks are good substitutes for carbonated drinks or juices when one has a craving to sip something. Even tea or coffee with milk is fine if we limit it to 2 to 3 cups per day as each cup will add 90 calories without …

Is coconut malai good?

Yes, coconut malai is very good for your health. The fiber in coconut malai and the high value of micronutrients exponentially benefit weight loss. Coconut is low in calories and easy on the stomach. Coconut malai has several bio-active enzymes that are helpful for our body.

Why with the same diet some people are thin while others are heavy?

the people with same diet are thin and other heavy because diet has a different effect on the weight of different individuals. Weight loss is not just dependent on diet. It is reliant on several factors like age, lifestyle, genes, habits, work, and a lot more factors. Fighitaway will understand all these things personally and recommend a diet plan which …

Is heavyweight genetic?

yes, being heavyweight is genetic. Research shows that genetics plays a role in obesity. Genes can be a directly responsible  for obesity.  genes do not always predict our future health. Genes and behavior may both are responsible for a person being overweight. So, you can definitely beat this genetic factor with a good lifestyle

I cannot eat fruits in the morning, what should I do?

it is okay if you do not want to eat fruits as the first thing in the morning. Start your day with warm water. Starting the day with a glass or 2 of warm water will boost your metabolism, and even after that, the fruit is no compulsion. Scientifically, breakfast is recommended to be the heaviest of all meals. You …

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