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Diet Basic Facts

Diet Plan of India for Intermittent Fasting

Intermittent fasting diet plan

Everyone dreams of having a perfect and healthy body. Only a few people have a perfect body and health. Others have to work hard to maintain their body perfectly. But no one says that it is impossible. Maintaining your body and keeping it perfect is possible. People are having any difficulties with their weight loss. There are many tips and …

Ghee and its various benefits for health

Ghee benefits

Ghee is also known as clarified butter or it is anhydrous milk fat. It is a fat-rich dairy product which is produced in India. Its preparation can be done from cow milk, buffalo milk, or mixed milk. In its making process milk is separated into a cream that can be converted into ghee directly. After separating the cream, it is …

Healthy Breakfast best ideas for weight loss

Healthy breakfast for weight loss

In spite of what you may have heard, having breakfast isn’t fundamental for everybody. Actually, skipping healthy breakfast might be superior to having undesirable breakfast nourishments. In any case, a nutritious, even breakfast can give you vitality and keep you from eating a lot during the remainder of the day. During a bustling morning, it’s anything but difficult to let …

Cow Ghee vs Buffalo Ghee: Benefits of both

cow ghee vs buffalo ghee

In the Ayurvedic approach of medicine, ghee is most effectively used as a medium for herbal preparations. Ghee is used in herbs for various diseases. While using it in the paste of herbs or decoction of herbs ghee is given to the patients by examining their condition and ailments. Ghee or we can say clarified Makkhan is made from milk …

How low carb Indian diet help in weight loss

Low carb benefits you

In this era every human being is health-conscious. So, to maintain their health and body shape every human being follows a different type of diet chart. Low carb is also a very important factor in maintaining a diet chart. A low carb diet is a part of low-carb dieting. It eliminates almost all carbs, including whole grains, fruits, and most …

Ghee and its benefits for gaining weight

ghee and its importance

In today’s day and age of modern science which deals with sports, fitness, and health, we are slightly moving towards eating fancy rather than focusing on eating natural and healthy. And today maybe this is why most people are at the two ends of a spectrum. Weight gain through ghee. Well, people take weight loss as a very serious issue. …

Why does alcohol make you fat

Alcohol for fat

In today’s time, alcohol is a very common thing and everyone is consuming however, drinking alcohol can cause you to arrive if you do not understand how it works and how it is metabolized. And even you know that everyone has to do a party and we can say have to criticize ourselves, enjoy a party or a wedding & …

Green Tea Vs Green Coffee Health benefits

Green Tea has more health benefits than Green coffee

By and by, wellness has become everybody’s objective. It requires loads of control and devotion and individuals regularly will in general avoid setting off to the rec center or doing some other physical movement. Absence of time is another explanation that makes individuals skirt any type of physical activity. While there is no simple method to accomplish wellness and great …

Barnyard Millet and its health benefits

Barnyard millet health benefit

Farm millet (Echinochloa frumentacaea) is perhaps the hardiest millet, which is called by a few names viz., Japanese farm millet, OODA, oadalu, Sawan, Sanwa, and swank. Healthfully, Barnyard millet is a significant harvest. It is a reasonable wellspring of protein, which is uncommonly edible and is a brilliant wellspring of dietary fiber with great measures of dissolvable and insoluble parts …

Foxtail Millet and its benefits for weight loss

Foxtail millet and its health benefits

Foxtail millet is a yearly grass developed for human food. The Botanical name of foxtail millet Setaria Italica. It is the second-most broadly planted species of millet and the most developed millet species in Asia. Therefore, most established proof of foxtail millet is found along the antiquated course of the Yellow River in Cishan, China, carbon-dated to be 8700 BC. …

Zinc rich food and its various benefits

Food rich in zinc

Zinc is a fundamental supplement required by the body for making more than 300 catalysts so, it is the most plentiful metal in the body after iron. Medical advantages of it incorporate improved resistant capacity, decreases of the regular cold, and quicker twisted recuperating. Past this, it is crucial for the best possible working of the human body when all …

Vitamin D and its various benefits in our life

Benefits of Vitamin D

Vitamin D is very important for a few reasons, including keeping our bones strong and teeth. Therefore, it helps us by a scope of fever and conditions, for example, type 1 diabetes. Due to its name, it isn’t a nutrient, moreover a Prohormone, or antecedent of a hormone. Nutrients will be supplements that the body can’t make, thus a person …

Ayurvedic Home remedies for weight loss

Ayurvedic medicines for weight loss

Nowadays losing weight is not easy and losing belly fat is even difficult. A system or program for weight loss that works for someone else may not work for you. This is because every person has a different lifestyle, body type, medical condition, and genetics. These things play an important role in one’s life to achieving their fitness goal. The …

Jeera and its various Health benefits

Cumin benefits

Cumin is a normal way known as jeera, botanical name. Cuminum cyminum L is a green plant that develops mostly in China, India, the Middle East, and the Mediterranean locale. The cumin of the cumin plant known as the cumin seed. Although, it is famous everywhere throughout the world as a flavor. Cumin has become the topic of a medical …

Kala Jeera and about its health benefits

Kala Jeera

Kala jeera an enduring pungent spice found in dry calm regions of the northwest Himalayas, high territories of Himachal Pradesh, and Kashmir, and Uttaranchal. The plant aired, tuberous. Leaves 2–3 pinnate, finely dismembered. So, blossoms white flowers, borne on compound umbels. Fruits vivid, furrowed, vittae 3–5 mm long, earthy colored to dull earthy colored. Kala jeera (Siyah Zeera) is the …

Coconut Flour and Substitutes for it

Coconut flour and its substitutes

Flour is a powder made by granulating crude grains, roots, beans, nuts, seeds, or bones. Flours utilized to make various nourishment. Oat flour is the fundamental element of bread, which is staple nourishment for most societies. In many countries, wheat flour is one of the most useful fixings. Corn flour has been significant in Mesoamerican cooking since old occasions and …

Chia seeds and all you need to know about it

Chia Seeds

The development of the seed is a piece of the procedure of multiplication in seed plants, the spermatophytes, including the gymnosperm and angiosperm plants. Seeds are the result of the aged ovule, after preparation by dust and some development inside the mother plant. The undeveloped organism is created from the zygote and the seed coat from the integuments of the …

Pickled Garlic and Health benefits of Pickled Garlic

Garlic and its uses

Pickled Garlic items arranged from perfect, sound fixings that might recently expose to maturation and relieving in a salt saline solution. The item arranged and protected through typical or controlled maturation or by direct expansion of vinegar to a balanced pH of 4.6 or underneath. The balanced pH esteem must be kept up for the capacity life of the item. …

Lemon benefits and its everyday use

Lemon and its uses

The lemon, Citrus lemon, is a type of little evergreen tree in the blooming plant family Rutaceae, local to South Asia, principally Northeastern India. There are many benefits of lemon. Its organic products round fit as a fiddle. The tree’s ellipsoidal yellow natural product utilizes for culinary and non-culinary purposes all through the world. It is essential for its juice, …

Iron Rich Food found in India and its benefits

Iron is a mineral that is found in the food we eat. Iron-rich food is beneficial for our bodies. It attempts to deliver hemoglobin in your red platelets that convey oxygen from organ to organ. Without enough iron, your body can’t deliver enough hemoglobin. So, you may feel torpid and do not have the vitality to complete everyday undertakings. An …

Quinoa for Weight Loss – Health Benefits, Nutrition Facts and More

quinoa for weight loss, quinoa benefits, quinoa vs rice, quinoa vs brown rice

Quinoa for Weight Loss Much like ultra-marathoning itself, in life, everyone has their races to run. For exactly, a more beneficial generally speaking way of life loaded up with significant nutrients and supplements is the objective. For other people, snappy recuperation is the key objective. Such self-investigation is at the center of one disputable word threw around in dietary circles …

Boosting Your Immunity with Ayurveda

Boosting your immunity with Ayurveda

Boosting Your Immunity with Ayurveda Whenever is a decent an ideal opportunity to consider fortifying your resistance? Chilly climate doesn’t need to welcome on the cold and influenza. The key is to begin now with resistance upgrading dinners. What is insusceptibility upgrading nourishments? Any food that changes rapidly into Ojas is useful for invulnerability. On the off chance that food …

Healthy Food Vs Junk Food

healthy food vs junk food

Healthy Food Vs Junk Food For some, guardians, helping youngsters create good dieting propensities is a battle. With the riotous pace of numerous families’ lives and with more ladies working all day, even wellbeing cognizant guardians are thinking that its simple to endure not exactly alluring dietary patterns.   “A ton of guardians would prefer not to battle with the …

Sugar Free Foods

sugar free foods

Sugar-Free Foods Arranging and keeping up a sugar-free eating regimen doesn’t need to require a great deal of time and exertion. With our sugar-free food list, being sound and getting the entirety of the advantages that accompanies removing sugar from your life is simple and peaceful. Sugar is fundamentally starch, and is normally present in many nourishments, including dairy. There …

Can Green Tea Help You in Weight Loss?

green tea for weight loss

Can Green Tea Help You in Weight Loss? Nowadays green tea is a beverage enjoyed around the globe. It is made by pouring hot water on tea leaves or tea powder (which is made by tea leaves). After that steaming them up for several minutes. This sweet-smelling drink is most usually produced using the leaves of Camellia sinensis, a sort …

Gluten Free India Food

Gluten-Free India Food Food plays a key role in the health of any human. Pollution is everywhere and dust is all around and factories emitting smoke round-the-clock makes the existing situation critical. There come health issues in the shape of different diseases like cancer, asthma, thyroid and diabetes, etc. The food is differently liked by the people of large living …

7 Health Benefits Of Ragi

benefits of ragi, ragi for weight loss

Why Ragi for Weight Loss? Before knowing the benefits of Ragi, Let’s have a shorter view on what actually is Ragi? Ragi is basically a nutritious millet which is also known as finger millet or nachni , which looks like mustard seeds. Ragi is very popular in Karnataka. Ragi is very essential as it contains amino acid which helps our …

Vitamin B is important for nervous, brain, and cardiovascular system function.

These  are a class of water-soluble vitamins that play important roles in cell metabolism. These are 8 types and together also called B complex. B vitamins are essential to life and wellness, especially when it comes to nervous, brain, and cardiovascular system function. In women- B vitamins are extremely important for the pregnant women who are breastfeeding. Vitamin B will aid …

Importance of E/K/C Vitamins (found in fruits)

E : Protects heart and keep the skin young. Prevents nerve and muscular weakness Found in oils of soy & sunflower, nuts, seeds and whole grains. K- Aids in blood clotting , prevents osteoporosis. Best sources are green vegetables, peas , green tea , oats and whole grain C- Important for immunity, hormones & is powerful oxidant. Found in most …

Vitamins A needed for immunity/growth and D for muscles/bones.

A : Improves immunity and is crucial for growth & development. When stressed or exhausted after workout , it helps to bounce back. Found in Milk, dark leafy vegetable, orange & yellow vegetables. Can read more at https://www.healthline.com/nutrition/vitamin-a-benefits D- Aids in calcium absorption so important for muscles and bones. Human body is capable to produce vitamin D when exposed to …

Fats is good–but you should know what to eat ?

To eat : Nuts, avocados, fish, cheese, paneer, yoghurt, ghee, oils used in cooking, coconut, flax seeds. To avoid : Red meat , processed food, deep fried items, mithai, cake, biscuits,  pastries, pizza Also never merge animal fats with foods with high GI so Biryani is really bad When : Use oil to prepare food, ghee for seasoning and rest …

Fats– Trans Fats are the worst ones !

Strictly Avoid Trans fat- Made by converting unsaturated fats to saturated fats and these are the fats which are used in restaurants and are worst for our health. All processed food, pizza, burgers, Samosas , patties biscuits have this trans fat which is bad for health and have to be avoided. Even low fat biscuits, ice-creams, butter , chips all …

Fats– Eat fat to loose fat

It protects vital organs. Is also important for lubrication of joints and smooth functioning of brain. For lean body, healthy heart, lustrous hair and supple skin fats are needed. So fats can not be avoided. Saturated fats – these solidify at room temperature. Not good for health. Butter, red meat, coconut oil, palm oil etc. are example of same. Animal …

Proteins –what and when to eat?

To eat : Chicken / Egg / Paneer / Yoghurt / Cheese Sprouts / Tofu / Lentils (Dals) To avoid : Cold cut processed meals/ Lamb / Pork / Beef / Sausages When : Any time. In night time chicken or fish is good as it helps to burn calories when you are sleeping. But eat them before 8 PM …

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