Let us Fight Away FAT & STRESS to Be FIT !

For Video Call trainerWhatsApp @ +91- 9911366474

Home Be Fit : Rujuta 12 week project

Be Fit : Rujuta 12 week project

Make And Eat Your Homemade Pickle for good digestion and B12

Homemade Pickle is an age-old tradition that was passed on to our Nani Dadi’s from their Nani and Dadi’s. Unfortunately, we haven’t paid much focus on this immensely favourable culture. But with her 12-week fitness project, nutritionist Rujuta Diwekar has worked on reviving this Indian tradition. Yes, we attend many fitness programs to lose weight and keep ourselves fit and …

Guidelines On Asana For Aches, Pains And Recovery

Asana does not only belong to the yogis! The right asana helps you to win over everyday aches and pains. Moreover, it ensures a lot more health benefits. It’s indeed very frustrating thing when you have neck pains, backaches, knee pains, weak joints, stiffness in the knees, etc even without any physiological problems. It is a pretty common thing with …

Sit In Sukhasana (Cross Legged) to eat your food, for better digestion

Nutritionist Rujuta Diwekar explains the impact of sitting cross-legged, or more traditionally known as Sukhasana, has on the fitness of a person. The act of simply sitting down cross-legged can be more beneficial to our health than we could’ve imagined. In her own words, “It’s the small good habits that you do on a daily basis, which really helps you …

Eat a Hyper-Local Fruit as a Mid-Meal daily as they promotes physical/ mental wellbeing

In her week 4 of the fitness project 2020, the nutritionist Rujuta Diwekar defines the importance of eating a hyper-local fruit every day for a mid-meal as the week four activity. We all are aware that Indian diets for weight loss are superb diets. So, one may easily lose weight if the person follows a proper guideline on how to …

Have a short afternoon nap post lunch for better health/ immunity/ skin

In many cultures and religions and even wisdom of yoga, an afternoon nap is endorsed. However, with modern misconceptions, afternoon naps are looked down. With speculations such as lethargic, obesity or insomnia caused by naps, afternoon naps are underrated. But these are nothing but misunderstandings. Just as important as the activity is the ability to wind down a nap says …

Have haldi Milk every night for sound sleep which is must for weight loss

The issue with the modern adaptation of Haldi Doodh to its pills and shots of turmeric, curcumin, and Curcuma, is the abuse of its quantity. The magic about Haldi Doodh  (turmeric milk) according to Diwekar is the proportions. In fact, the sorcery lies in the amount of it that’s being taken. The reason behind this is that overuse of such …

Have Soonth (Dry Ginger) Every Day to regulate our appetite , BP and blood sugar

Soonth (Dry Ginger) may seem like a regular spice to many of us, but who knew that ginger works effectively in regulating our appetite, our blood pressure, even our blood sugars? Ginger is not only rich in antioxidants, but it includes many more benefits that will leave you stunned. We have already mentioned that the Indian diet has tremendous benefit …

Latest Reviews