Carbohydrates are the body’s preferred source of energy so do not Deny the body for it.
The glycaemic index (GI) is a way to classify foods and drinks according to how quickly they raise the glucose level of the blood. Foods with low GI level are good foods as only high as only high GI foods convert to fat
low GI (less than 55) – soy products, beans, fruit, milk, pasta, grainy bread, brown rice , porridge and lentils. medium GI (55 to 70) – orange juice, honey, basmati rice and wholemeal bread. high GI (greater than 70) – potatoes, white bread and short-grain rice.