Home Health FAQ Can I eat nuts ?

Can I eat nuts ?

42 second read
0
0
14

Yes, you can eat nuts. Nuts are considered to be good fats. while nuts are high in calories , having 7-8 nuts per day is in fact a healthy choice than no nuts at all. Magnesium present is important for promoting the metabolism of fats and carbohydrates, which will further help you to lose weight. pistachios and cashews are really helpful for weight loss.

Load More Related Articles
Load More By Simran
Load More In Health FAQ

Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also

Why flex chia or pumpkin seeds are good?

flex chia or pumpkin seeds are really good because they are a good source of protein and O…