Home Health FAQ Can I eat nuts ?

Can I eat nuts ?

42 second read

Yes, you can eat nuts. Nuts are considered to be good fats. while nuts are high in calories , having 7-8 nuts per day is in fact a healthy choice than no nuts at all. Magnesium present is important for promoting the metabolism of fats and carbohydrates, which will further help you to lose weight. pistachios and cashews are really helpful for weight loss.

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