Ghee is definitely a good choice for this. Ghee is enriched with nutritional values and is actually good for weight loss. It helps to increase the immunity as it has antibacterial as well as antiviral properties. It lubricates and oxygenates the joints so it is considered excellent for joint health also. The anti-oxidants in it provide the miraculous anti-aging and anti-wrinkling power which we all are always searching for. Studies have proven that adding a tbs of ghee in your dinner will resolve constipation issues and improves sleep disorders.
Benefits of ghee