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Key Mantras for weight Loss

Eat more in morning, lesser in afternoon and least at night time.

Eating more when you are active helps you to burn more calories. Eat less in the relaxing periods. This improves your metabolism and keeps you energetic through out the day. This all helps you to loose fat effectively and efficiently. So breakfast should be the heaviest meal of the day and it can include your favourite piranhas also. But dinner has …

Most Scientific Diet Plan

2nd Meal : 9 AM – Have a hot home made breakfast daily. This meal should be the heaviest meal of the day.

Never skip the breakfast. This meal should be the heaviest meal of the day. This is the time when you can eat your favorite stuffed pranthas also (fry them with minimal oil) 1.No more fruits 2.No deep fried items like pakodas or deep fried pranthas 3.No packed items 4.No processed food 5.No  bakery items : Muffins or Donuts or pastries …

3rd Meal : 11 AM to 12 PM – Mid day meal

The third meal of the day or a mid-meal snack between breakfast and lunch should be consumed with 2-3 hours of having breakfast. This should be something which you can carry easily like nuts or a refreshing drink like coconut water. What Not to Eat : 1.No deep fried items like pakodas or deep fried pranthas 2 No packed items …

4th Meal : 13:30 PM- Lunch

The fourth meal of the day is lunch, which should be consumed within 2 to 3 hours of your mid-meal snack. It can either include rice or roti, along with vegetables or meat or dal. You can have lunch with dahi, pickle and ghee. What Not to eat  1.No fruits along with meal as fructose in fruits converts to triglyceride …

5th Meal : 04:00 PM- Mid day meal

The fifth meal of the day should be consumed within 2 to 3 hours of having lunch. This meal should include a drink like seasonal sherbet, buttermilk, or a cup of tea. This meal is important to keep the metabolism high and increase the weight loss. What Not to Eat : 1.No deep fried items like pakodas or deep fried …

Best Cooking Oils For Health: Which One To Choose?

Best Cooking Oils For Your Health

Oil is necessary to cook food. It is challenging to find out the best cooking oil for health. Different types of cooking oils are available in the market. Canola, sunflower, soybean, peanut, etc. are few of them. But which one is the best to use for weight loss, cholesterol control, and overall health benefits?   Kachi Ghani or cold pressed …

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