My learning is that weight loss is just adopting key nutrition mantras as the habits in life, rest all is crap. This app helped me in this journey, by sharing the science behind each of these mantras and has guided me in adopting these. Being a foodie my journey was difficult. But this app gives me a plethora of healthy options to eat and as per my liking , made the journey much easier.
31 yrs, Delhi : Lost 14 Kg in 4 months